About Coaching
Ever been given advice that didn't work?
That's because when we don't connect with or own our goals, we struggle to hit them and then nothing changes. Studies indicate that when individuals solve problems independently, the brain releases neurotransmitters like dopamine and adrenaline, enhancing learning and memory.
Coaching leverages this by putting you in the driver's seat of your life.
Unlike traditional advice-giving, coaching is a collaborative partnership where the coach empowers you to uncover your solutions and strategies through active listening, questioning and other tools. This process taps into your brain's reward system, boosting motivation and reinforcing positive behaviours. By focusing on your unique strengths, values, and aspirations, coaching helps you set and achieve personal and professional goals with true commitment. This drives sustainable change that reflects your true self (70% more likely to improve your work performance).
The only expert on you is you. I'm here to challenge and stretch you.
What It Isn't
Coaching isn't:
🧠 Therapy: It doesn't delve into past trauma or emotional healing. Instead, it focuses on the present and future.
💡 Consulting: Coaches don't give direct advice or solutions. I empower you to find your own answers.
🌱 Mentoring: Unlike mentors, coaches don't share their own experiences. I focus solely on your journey.
A coach's role is to help you help yourself.
The Power of Coaching: Transformative Benefits
Coaching delivers measurable, impactful results that drive performance and personal growth:
📈 Enhanced Work Performance: Over 70% of individuals report significant improvements in their work performance. Reference
🎯 Goal Achievement: 80% of clients achieve their set goals through coaching, driving personal and professional success. Reference
🚀 Career Advancement: 60% of individuals see accelerated career progression and opportunities. Reference
🌟 Increased Self-Confidence: 80% of people who receive coaching experience a marked boost in self-confidence. Reference
❤️ Better Relationships: More than 70% benefit from improved relationships, both personal and professional. Reference
🗣️ Effective Communication Skills: Over 70% develop effective communication skills, leading to more confident self-expression. Reference
📅🧘 Work-Life Balance: 67% of people achieve a better balance between their professional and personal lives, enhancing well-being. Ref